Embark on a transformative journey with our White Crane Nei Gong online course. Taught through eight comprehensive video lessons delivered over seven weeks, you will gain the essential tools, exercises, and drills needed to build the correct internal foundation for the White Crane system and other related Fujian systems.
What You’ll Learn:
- Standing and Awareness: How to stand and sink the awareness, becoming acquainted with the internal state of your body, building an internal system suitable for the White Crane and related Fujian systems.
- Body Opening and Jin Pathways: How to begin the process of body opening and cultivating the Jin pathways that interconnect your body.
- Martial Dan Tian Development: How to develop the martial Dan Tian and connect it to the extremities.
- Body Bows: How to develop the important bows of the body that the White Crane system needs to efficiently deliver power.
- Power Transmission: How to bring power up from the feet, directing it with the waist to any part of the body.
This course is ideal for beginners to southern systems, seasoned practitioners looking to refine or fill gaps in their knowledge, and even Japanese karate style practitioners whose systems may have White Crane or other Fujian ancestors.
By the end of this course, you will have the skills and understanding necessary to guide your practice for the next three years, building the correct body for the White Crane system.
Course Instructor
White Crane Nei Gong – £125.00
Access to 8 Comprehensive Video Lessons Released Over 7 Weeks.
Standing and Awareness: Develop internal awareness and system alignment.
Body Opening and Jin Pathways: Open the body and cultivate Jin pathways.
Martial Dan Tian Development: Connect martial Dan Tian to extremities.
Body Bows: Enhance body bows for efficient power delivery.
Power Transmission: Direct power from feet through waist to the body.
24/7 Unlimited Streaming
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